Vareika Personal Training & Yoga

fitness studio | plainville, ma

OCTOBER UPDATE

New This Month

*NO CLASSES MONDAY 10/9, COLUMBUS DAY. ENJOY THE HOLIDAY!*
No group training Wed 10/25. No Kickboxing Sat 10/28.

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*

20/20/20 - Kickboxing and Weights
Mondays 10/2-10/30 (no class 10/9), 7:30pm - 8:30pm, $45 (or free for unlimited members)
Burn calories with this total body workout class! Punching and kicking the heavy bags, weights, abs, and stretching works every muscle while developing coordination and body control. All levels welcome! *Pre-payment and pre-registration required.* Bag space is limited!

Neck and Shoulder Release Workshop
Saturday 10/14, 12:00pm - 1:30pm, $20
Release tight neck and shoulder muscles with a mix of gentle yoga poses. Class ends with essential oils and a guided meditation. Suitable for all levels. *Pre-payment and pre-registration required.*

Children's Yoga/Self Defense
Wednesdays 10/4-10/25, 4:00pm - 5:00pm, $45
Children ages 4-10 learn confidence building techniques through punches, kicks, and self-defense releases. Class ends with fun yoga poses and games. Suitable for all levels! *Pre-payment and pre-registration required.*

Advancements and Modifications Workshops
Saturday 10/21, 12:00pm - 1:30pm, $20
Are you looking to enhance your practice and take things to the next level? Or learn the modifications on the way to more difficult poses? Then this class is for you! We will work our way toward Crow, Headstand, Full Lotus, Forearm Stand, and more. Suitable for all levels! *Pre-payment and pre-registration required.*


Email vareikayoga@gmail.com to start today!!