Vareika Personal Training & Yoga

fitness studio | plainville, ma

MARCH UPDATE

New This Month

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*


20/20/20 Kickboxing Class
Saturdays 3/4-3/25, 10:45am - 11:45am, $45
Burn calories and build muscle with kickboxing on the bags, weights, abs, and stretching.  All levels welcome! *Pre-payment and pre-registration required.*

Hip and Lower Back Opener Workshop
Saturday 3/4, 12:00pm - 1:30pm, $20
Release tight hip and lower back muscles with a gentle yoga class, followed by a grounding meditation. Class ends with reiki and essential oils. All levels welcome! *Pre-payment and pre-registration required.*

Children's Yoga/Self-Defense
Saturdays 3/4-3/25, 8:15am - 9:15am, $45
Children ages 4-10 learn confidence building techniques through punches, kicks, and self-defense releases. Class ends with fun yoga poses and games. All levels welcome! *Pre-payment and pre-registration required.*

Kundalini Yoga for Healing and Hope
Saturday 3/11, 12:00pm - 2:00pm, $40
Release negative energy patterns and build new patterns through Emotional Freedom Technique, breath, yoga, and meditation. All levels welcome. *Pre-payment and pre-registration required.*

Family Yoga Class
Friday 3/17, 10:30am - 11:15am, $15 for 2 family members, $5 for each additional family member
Parents and children ages birth to 8 are welcome to join us for a fun family yoga class! (Older children welcome with younger siblings.)  All levels welcome! *Pre-payment and pre-registration required.*

Neck Strengthening and Release Workshop
Saturday 3/18, 12:00pm - 1:00pm, $20
This class will be a blend of yoga, focused neck stretches, strengthening exercises, and support. Great for anyone with neck tension, a desk job, or postural problems.  All levels welcome! *Pre-payment and pre-registration required.*

Email [email protected] to start today!!