Vareika Personal Training & Yoga

fitness studio | plainville, ma

APRIL UPDATE

New This Month

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*


Shoulder and Chest Opener Workshop
Saturday 4/1, 12:00pm - 1:30pm, $20
Release tight chest and shoulder muscles with a gentle yoga class, followed by a heart opening meditation. Class ends with reiki and essential oils. All levels welcome! *Pre-payment and pre-registration required.*

Children's Yoga/Self-Defense
Saturdays 4/1-4/29, 8:15am - 9:15am, $55
Children ages 4-10 learn confidence building techniques through punches, kicks, and self-defense releases. Class ends with fun yoga poses and games. All levels welcome! *Pre-payment and pre-registration required.*

Fine Tune Your Flow Workshop
Saturday 4/15, 12:00pm - 1:30pm, $20
This slow flow workshop will focus on adjustments and advancements that can be made to your practice. We will take the time to 'fine tune'each pose along the way. Suitable for all levels! *Pre-payment and pre-registration required.*

Hypnosis for Weight Loss
Saturday 4/15, 2:00pm - 3:00pm, $40
Class begins with a healthy eating discussion and guidance, and ends with a hypnosis sessions led by Ann Callahan, Certified Hypnotherapist. All are welcome! *Pre-payment and pre-registration required.*

Kundalini Workshop - The Secrets of Deep Meditation
Saturday 4/22, 12:00pm - 2:00pm, $40
In this workshop you will learn how meditation sheds light on subconscious patterns in our lives. You will also learn how to transcend your concious thoughts through the use of mantra and a long, guided meditation. All levels welcome. *Pre-payment and pre-registration required.*

Family Yoga Class
Friday 4/21, 10:30am - 11:15am, $15 for 2 family members, $5 for each additional family member
Parents and children ages birth to 8 are welcome to join us for a fun family yoga class! (Older children welcome with younger siblings.)  All levels welcome! *Pre-payment and pre-registration required.*

Gentle Yoga and Singing Bowl Healing Class
Saturday 4/29, 12:00pm - 1:00pm, $20
This gentle yoga class will relieve your body of stress and tension, while the vibrations of the singing bowls offer sound healing. All levels welcome! *Pre-payment and pre-registration required.*

Email [email protected] to start today!!