Vareika Personal Training & Yoga

fitness studio | plainville, ma

SEPTEMBER UPDATE

New This Month

*NO CLASSES MONDAY 9/4, LABOR DAY. ENJOY THE HOLIDAY!*

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*

20/20/20 - Kickboxing and Weights
Mondays 9/11-9/25, 7:30pm - 8:30pm, $35 (or free for unlimited members)
Burn calories with this total body workout class! Punching and kicking the heavy bags, weights, abs, and stretching works every muscle while developing coordination and body control. All levels welcome! *Pre-payment and pre-registration required.*

Hip and Lower Back Release Workshop
Saturday 9/16, 12:00pm - 1:30pm, $20
Release tight hip and lower back muscles with a mix of gentle yoga poses. Class ends with essential oils and a guided meditation. Suitable for all levels. *Pre-payment and pre-registration required.*

Children's Yoga/Self Defense
Wednesdays 9/6-9/27, 4:00pm - 5:00pm, $45
Children ages 4-10 learn confidence building techniques through punches, kicks, and self-defense releases. Class ends with fun yoga poses and games. Suitable for all levels! *Pre-payment and pre-registration required.*

Intro to Kundalini Yoga Series
Fridays 9/8-9/29, 9;30am - 10:30am, $45
Kundalini Yoga employs all facets of yoga, breath, movement, and mantra. You will gain strength, flexibility, and peace of mind. Suitable for all levels! *Pre-payment and pre-registration required.*


Email vareikayoga@gmail.com to start today!!