Live your life like an active healthy person, you will look like one! Every person can be fit and well if they include daily exercise, healthy eating, and time to quiet the mind.
It is not about perfection, but incorporating realistic changes into everyday life.
We offer individual or group training incorporating free weights, kettlebells, balance work, body resistance, and more. In home appointments available.
RATES: In studio - $80 per hour, $45 per 1/2 hour; In home - dependent on location; ask about Skype sessions!