Vareika Personal Training & Yoga

Live your life like an active healthy person, you will look like one! Every person can be fit and well if they include daily exercise, healthy eating, and time to quiet the mind.  

It is not about perfection, but incorporating realistic changes into everyday life.

To register for this Weekly Facebook Fitness Group, use the links below to send a message and submit payment.

• 6 workout/yoga videos in a private group to do at your convenience
• Group and email support for your fitness goals

• 6 workout/yoga videos in a private group to do at your convenience
• Group and email support for your fitness goals
• Nutritional support (for eating plan of your choice)
• Option to save 1 video per week. Did you enjoy one of the weekly workouts? Receive the YouTube link to keep the video beyond the weekly challenge.

• 6 workout/yoga videos in a private group to do at your convenience
• Group and email support for your fitness goals 
• Nutritional support (for eating plan of your choice)
• Option to save 1 video per week. Did you enjoy one of the weekly workouts? Receive the YouTube link to keep the video beyond the weekly challenge
• 15 minute Zoom or FaceTime check in per week to help you stay on track
• 3 ten minute video extensions to enhance your workouts

• Add Private Zoom Personal Training or Yoga to any level for a discounted rate. Email or message (on Facebook @VareikaYoga) for more info!