Beginner's Yoga Beginner's Yoga Guidance through breathing exercises, healthful stretching and a final meditation makes this class great for newbies and experienced yogis alike. Partner Yoga Bring a friend to assist in postures and deepen your awareness of others. Class is held on a monthly basis. Call for dates/times. | Children's Yoga A fun, energtic introduction to yoga, best suited to kids ages 5-12. Mixed Level Flow Beginner/Intermediate flow. Get in touch with your body and mind through your asana. This class is for all levels. Group Strength Class includes weights, core work, endurance building exercises, and stretching. | orative/Gentle Flow Yoga Iyengar based class with some flow. Get in touch with your body and mind through your asana. This class is for all levels.Restorative/Gentle Flow Yoga Iyengar based class with some flow. Get in touch with your body and mind through your asana. This class is for all levels. Restorative/Gentle Flow Yoga Iyengar based class with some flow. Get in touch with your body and mind through your asana. This class is for all levels. KickboxingKiMeditation Class includes gentle yoga, meditation, and chanting. This class is for everyone 20/20/20 20 minutes each of kickboxing, weight training and abs/stretching. Build muscle and burn calories! Meditation Class includes gentle yoga, meditation, and chanting. This class is for everyone. |