Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here by 1/4. (Please specify Advanced Techniques.)
Shoulder and Neck Release with Kim
Saturday 1/25, 11:00am - 12:30pm, $25
Release tight shoulder and neck muscles with gentle yoga poses. Class ends with a guided meditation. *Pre-payment and pre-registration required. Sign up by here1/18. (Please specify Shoulder and Neck.)
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.