Join us to build your yoga practice at home. You will be added to a private Facebook group. 4 Yoga poses will be taught each week with a flow on Fridays. Submit before and after pics of your toughest pose for a chance to win a free month of classes or a personalized at home video! Appropriate for all levels. Sign up here by 8/5. (Please specifiy Yoga Challenge.)
Vareika Strength Challenge
Thursday 8/1, $25
Commit to fitness this summer! Join us for an entire month of strength building and stretching. You will be emailed a workout schedule for the month of August, and added to a private Facebook group, where instructional videos will be posted. Complete the challenge to be entered to win a private personal training or yoga session! Appropriate for all levels. Sign up here by 8/1. (Please specify Strength Challenge.)
Advanced Techniques Workshop
Saturday 8/10, 11:00am - 12:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here by 8/3. (Please specify Advanced Techniques.)
Hip, Back, and Neck Release Class
Saturday 8/24, 11:00am - 12:00pm, $20
Release tight hip, back, and neck muscles with gentle yoga poses and range of motion exercises. All levels welcome. *Pre-payment and pre-registration required.* Sign up here by 8/15. (Please specify Hip, Back, Neck.)
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.