Release tight hip and lower back muscles with gentle yoga poses. Class ends with a guided meditation, reiki, and essential oils. Suitable for all levels. *Pre-payment and pre-registration required.* Sign up here.
Advanced Techniques Workshop
Saturday 3/30, 12:00pm - 1:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here.
Intro to Tarot Cards with Kate Brooks
Saturday 3/23, 5:00pm - 7:00pm, $40
Tarot readings give you information about your past, present, and future. Learn how to use your intuition to do Tarot readings for yourself and others. Materials provided. *Registration closes 3/20.* Sign up here.
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.